popeye’s protein

Ingredients

2 pounds ground all white lean turkey
1+ tbls extra virgin olive oil
1 large shallot
2 gloves of garlic
1 package of frozen spinach
2 oz of feta cheese crumbled
1 tbls steak seasoning
less than a tsp of nutmeg
arugula
red onion
portabello mushroom cap
salt
pepper
1 slice of whole wheat all natural bread

Instructions

Place meat in bowl sautee garlic and shallot in 1 tbls of extra virgin olive oil let cool then add to meat Defroast 1 package of frozen spinach (while sauteeing garlic and shallot), ring out excess liquid and add to meat. Add crumbled feta, steak seasoning, nutmeg to meat and mix to combine. Make a patty of equal size to portabello mushroom cap. Begin grilling drizzle extra virgin olive oil on mush cap and place in oven on 350 for 5 minutes. Place bread on plate and top with cooked burger patty. Then top patty with red onion, arugula, salt, and pepper. Place cooked mushroom on top burger. Eat and Enjoy!