RECIPES: Recipe Details

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Heart Healthy Toful Burger

Stop that quadruple by pass surgery in it's tracks with this heart healthy alternative tofu burger!

Ingredients 

1 oz. piece firm tofu
4 oz. piece firm tofu
1 medium carrot, grated
1 minced yellow onion
1 cup ketchup
1/2 cup prepared mustard
6 tablespoons tamari
1/2 tbs. lemon juice
2 tbs. Sutter Home Chardonnay
4 tbs dried parsley
2 tbs chili powder
2 tbs. paprika
2 tbs. basil
2 tbs garlic powder
2 tsp salt
3 cups Italian breadcrumbs

Instructions 

Process 1 oz piece of tofu in a food processor until smooth. Grate remaining tofu and combine all tofu with remaining ingredients. If needed you may add more or less bread crumbs to make the mixture firm enough to shape. Shape into patties. Place on top lightly oiled perforated aluminum foil and grill on medium heat until golden brown on both sides.

Comments 

This is wonderful served on toasted or grilled whole wheat buns, lettuce, tomato, onion and horse radish mayonnaise.