RECIPES: Recipe Details

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Feisty Bean Burger

Kidney beans are an American natural. Long known to be a highly nutrious source of protein, fiber and minerals.

Ingredients 

16 oz drained and rinsed canned red kidney beans
2 tsp. Sutter Home Chardonnay
1/2 small sweet white onion; chopped
1/2 green pepper, chopped.
1 carrot steamed; mashed
1/8 cup hot salsa
1 cup coarse bread crumbs
1/2 cup enriched flour
1 tsp pepper dash of chili powder
splash of lemon

Instructions 

Combine all ingredients together and add more flour to create a firmer texture or more salsa if texture is too thick. Form into patties.Grill on perforated aluminum foil over medium heat for about 15 minutes until firm and brown. Turn carefully.

Comments 

Serve on grilled whole wheat bun with leafy lettuce, tomato, sour cream and salsa. Accompany with a large glass of Sutter Home Chardonnay!