Carmen
Ingredients
1 lb 95% lean ground beef
3/4 cup quick oatmeal oats
1/4 cup ground flax seed
1 medium onion, minced
2 eggs – egg beaters equiavlent
1 Tablespoon Worcheshire Sauce
1 tsp. ground pepper
1/2 cup Tomato Sauce
Instructions
Add everything together and make into pappies. Grill until medium. Put on a bun with lettuce, tomato and either grilled or raw onion